Most hikers burn about 150–300 calories per mile on moderate trails; grade, pace, body weight, and pack weight shift that number.

Hiking burns about 275–725 calories per hour, depending on body weight, trail grade, pace, and pack weight.

Most long-mile hikers burn roughly 3,000–6,000 calories per day; body size, pack weight, terrain, pace, and weather swing the total.

Most hikers burn 2,500–4,500 calories per day on trail; body size, pack weight, terrain, and hours walked drive the total.

Uphill hiking burns roughly 430–900 calories per hour, depending on grade, speed, body weight, pack, and heat.

A mile of hiking burns about 90–230 calories, rising with body weight, grade, pack, and pace.

One hour of hiking typically burns 300–700+ calories, depending on weight, grade, pace, and pack load.

Mountain hiking burns about 420–700+ calories per hour, based on weight, incline, pack load, pace, and altitude.

Calories burned on a 10-mile hike vary by weight, pace, grade, and pack; expect roughly 700–2,600 in total.

Hiking for one hour typically burns 300–700 calories, depending on body weight, trail grade, pace, and pack load.